Now being read in over 100 countries!
To download this free e-book, please right click on its image above and choose ‘Save link as…’ Please wait a few minutes for its 3mb file to download completely.
To buy a printed edition of this book that costs Rs.400/-, please email your name, address with PIN code and contact number to firstname.lastname@example.org. You will receive an email with payment instructions. The book gets delivered by courier anywhere in India within 3 days. Packing & Shipping is Free!
To buy this book from retail outlets in Goa, Mumbai, Pune and Delhi, please Click Here
This website has been set up only to further expand on topics covered in the book above.
The name of this website, and also the title of my book above, may appear a bit radical at first, but its reality will slowly become evident once you start reading it. If you take a brief look at the average health of people across the world today, you will notice something quite alarming!
Till about a century ago, chronic illness (an indicator of the diseased state of the human gene set) was not a common occurrence till the age of 50 years. But if you look at averages in the world today (2015), you will see that chronic illness has started manifesting even at the age of 35 years. In some cultures that follow unhealthy lifestyles, chronic illnesses like obesity, hormonal imbalance, indigestion, gastric problems, blood impurities, allergies, asthma, sinusitis, skin problems, migraines, eye problems, thyroid problems, lung problems, diabetes, vitamin deficiency and autoimmune disorders have started manifesting at the age of 25 years itself. So from a state of good health up till 50 years of age, a century back, we can barely manage vibrant and good health till the age of 25 years nowadays.
If it took 100 years to manifest chronic illness 25 years earlier in life, could we in another 100 years have chronic illness at birth itself? If this is not alarming enough, you need to take a more realistic view of the situation, which is, the linear rate of this degradation of the human body has in fact now become exponential in the last 15 years.
If you are truly aware of the present rate at which all of our sources of food, water and environment are getting contaminated, and the way chronic illness is getting a hold of our younger populations, you will begin to see that chronic illness at birth itself will be the norm for every child within the next 20 years!
Can you figure out what are the survival rates of a baby born with the illnesses that are listed above? Can you subject a new born to the harsh medicines that we use nowadays for adults? Will a new born be able to handle the side effects of these medicines?
There are many parents today who have found bringing up a child with incurable or chronic illness to be a very trying, extended and exhausting experience. They wish the ordeal for no one else.
Would this situation not mean that in another 20 years every parent would be faced with a grim choice of whether they can really afford to have a child or not?
This scenario marks the beginning of the extinction phase of the human race, because an increasing number of parents will choose not to have any children at the time. “Human life would not be worth it” so to say. If you feel like passing this off as just a theory right now, know that your inaction, and every passing year, will only make it more real.
Responses to The Book – Become Healthy or… Extinct!
Sequoia Paul said (May 10, 2012 at 10.32 am) :
Dear Darryl, I found you through the Sun.
Thank you for your book. I read it and hope it will reach as many people as possible. It is rare to find a contemporary person promoting immortalism in such straightforward and genuine way. The chapter “Metaphysics of the Human Body” contains much knowledge that is new to me but immediately felt to be true. As a vegan of over 10 years and natural medicine student, I found your book to resonate with me 100%, all that you wrote is true. I will gladly share it with others. Your friend in Light, Sequoia
Darryl D’Souza replied (May 12, 2012 at 6:53 pm) :
Dear Sequoia, You are most welcome. Glad to meet you too. I am very happy that you resonate with what is written in my book. This is knowledge that the world needs now. Thank you for sharing the book with others too. Your friend in Light, Darryl
Gantavyaa said (May 27, 2012 at 12:51 pm) :
Thank you Darryl. Your book is a great piece of work I must say. You won’t believe, just by cutting down harmful things in my diet as given in your book, I am feeling more energetic within a week! I am filled with gratitude towards you, that you took the pain to write this treasure of your life and gave it to all of us. Regards, Richa Raghuwanshi
Darryl D’Souza replied (May 28, 2012 at 11:11 am) :
You’re most welcome Richa. It was a great task putting down my experience of the last 21 years into this book, hard work no doubt, especially when I started writing this book with my left hand in a hospital bed, 3 days after a major reconstructive surgery on my right hand that got severed at the wrist. Thank you for your feedback. God Bless, Darryl
Anand Chabbi said (June 1, 2012 at 5:14 pm) :
Thank U so much for sharing some wonderful facts about Health, Food, Nature and Alkaline / Acidic foods through your book. I WISH U A LONG, HAPPY, PROSPEROUS, PEACEFUL, HEALTHY LIFE. GOD BLESS YOU.
Darryl D’Souza replied (June 2, 2012 at 3:23 am) :
You’re most welcome Dear Anand. I thank you for your wonderful wishes from the bottom of my heart. In gratitude and in love, Darryl
Becky Jaine said (July 18, 2012 at 7:19 pm) :
Dear Darryl, Thank you for sharing this beautiful, thoughtful and helpful book with the world, and for inviting me to your page via The Shift Network. Mother Earth provides all that we need to live full and healthy lives. Yes, we all need to live closer to her. Blessings and love to you.
Darryl D’Souza replied (July 18, 2012 at 9:23 pm) :
You’re most welcome Becky! Thank you and God Bless, Darryl
Ashvin Dalal said (September 15, 2012 at 11:23am) :
Dear Darryl, I have been an Acupressure consultant who has been treating and curing people of various types of illnesses since the last 12 years and I have to say ‘Thank You’ for writing such a wonderful book! I have been recommending your book ‘Become Healthy or Extinct’ that has such vast and deep knowledge to every patient of mine since the last 1 year.
Darryl D’Souza replied (September 17, 2012 at 4:06 pm) :
Dear Ashvin, You’re most welcome! It is indeed wonderful to know that a person as knowledgeble as you is recommending my book to patients. Thank you so much for helping to spread my work.
Christine Monteiro said (December 6, 2012 at 10:32 pm) :
Darryl, your book is really amazing! I’ve not come across any other book like it. Very informative and very necessary knowledge for all human beings. Thank you for making it available for free! May God Bless You Always.
Darryl D’Souza replied (December 8, 2012 at 2:16 pm) :
Glad you appreciate the book so much Christine. Please share my website and book with others as well. Thank You!
Priyanka said (January 18, 2013 at 8:41 pm) :
Dear Darryl, Thanks for the awesome book you’ve written!! It has changed my outlook completely. But I had a doubt regarding black pepper treatment.. as to how many times the treatment is to be repeated in a year. Once again thanks a lot. Priyanka
Darryl D’Souza replied (January 18, 2013 at 10:53 pm) :
Hi Priyanka, Thank You After the black pepper treatment, take a break of one month. If you see it benefitting you every time you do it, you can do it upto 5 times a year. Wishing you all the best! Darryl
Waquif Malik said (January 29, 2013 at 11:01 pm) :
I have read and re-read your book “BECOME HEALTHY OR EXTINCT” and would like to let you know that it is MAGNIFICENT AND BRILLIANT to the nth level. Your insight and research into the whole array of subjects that you have covered is simply outstanding. Reading the book has completely changed my outlook towards health and the human body, making me more caring and aware towards its maintenance and upkeep.
I was deeply enlightened by many aspects of the book but these 2 had a very special impact on me, namely 1) THE 7 ENERGY BODIES and 2) THE POWER OF SUGGESTION & THE LAW OF ATTRACTION.
On the whole spending time with your book was a delightful experience, one that I will cherish throughout my life. Please do come down to Dubai and conduct a workshop here also. A lot many people will benefit from your erudition and experience. Lastly, do you have any plans for a workshop in Bombay? Please do let me know and keep me updated in your mailing list for all your future workshops.
MY PRANAM TO YOU
With Warm Regards,
Yours for HUGE success & contentment
Darryl D’Souza replied (January 29, 2013 at 11:11 pm) :
Dear Malik, Thank you so much for your wholehearted appreciation. I am so glad that my book gave you a lot of value and I’m looking forward to it bringing in a lot of positive change in your health and life as well.
I am planning a workshop in Mumbai by the 1st week of March. Will also consider doing my workshop in Dubai as and when I’m led to. I had done one in Dubai in Feb’11 I think. Yes, I will surely send you all my future workshop invites. Wishing you all the best! God Bless.
Arumuga Selvan said (February 1, 2013 at 11:59 pm) :
Dear Sir, Thank you for sending me your book. I just want to show this book to whoever is not healthy and wants to become healthy. I just want them to follow your great system. Even small machinery comes with 1 operation catalogue and I can say your book is a HUMAN BEING CATALOGUE! Thanks, Regards, Selvan
Darryl D’Souza replied (February 2, 2013 at 12:11 am) :
Dear Selvan, I appreciate your comment very much, that this book is a Human Being Catalogue. It seems that I have succeeded in making it a book that covers all round aspects for good health and curing disease and such was my intent. Yes, please share my book with everyone. You will be doing a good service. God Bless, Darryl
Manjiree Vaz said (February 4, 2013 at 3:45pm) :
Dear Sir, I just received my copy of ‘Become healthy or Extinct’. Thank you so much :) Holding it in my hands, I realise this is one of the most valuable books I now have access to. Will begin reading rightaway. My friend Manish received it end of last week and is busy reading it already. I’m also looking forward to your workshop in Banglore. Thanks once again and have a wonderful day! Regards, Manjiree :)
Darryl D’Souza replied (February 6, 2013 at 11:45am) :
Dear Manjiree, You’re most welcome. I’m happy to see that you value my book so much. I’ve noted your email address and will send you an invite for my workshop when it gets scheduled in Bangalore. Best Wishes!
Amrit Kalsi said (February 16, 2013 at 8:38 pm) :
Dear Darryl, I’m reading your book and find it very informative. You have made the best of efforts to reach to the common man. Thank You!
Darryl D’Souza replied (February 16, 2013 at 9:00 pm) :
You’re most welcome Amrit! By the grace of God, my best is yet to come. Thank You for your Feedback. God Bless.
Surinder Kaur said (March 8, 2013 at 11:54 pm) :
Dear Darryl, I just read your article in Life Positive yesterday and today I got to know that you held a workshop in Mumbai in the 1st week of March. What an oppotunity I lost. I am very keen to get myself treated in your workshop in a natural way even if I have to come to Goa. How do I go about it? Please let me know the details and phone nos to gather more info. Are you conducting any workshop in Mumbai incoming time soon? Please do reply. May you succeed boundlessly in your humanistic endeavour. God bless.
Darryl D’Souza replied (March 10, 2013 at 1:16 am) :
Dear Surinder, You’re most welcome to attend my next workshop in Mumbai. I will be doing one in mid April in Mumbai. The Goa workshop will happen on 31st March. I have your email id, so I will send you invites to both the workshops. Please visit my webpage http://www.becomehealthyorextinct.com/therapy for more details. God Bless.
Veenu Banga said (March 27, 2013 at 10:23 am) :
Darryl’s book is a great testament to his commitment. He does not mince words and tells it like like it is. Nice interviews on his website too. His turnaround with acupressure is something I can endorse, having seen it work first hand. Proud to call him my friend.
Darryl D’Souza replied (March 28, 2013 at 3:41 pm) :
Thank you for your endorsement Veenu! Coming from a graduate of the Institute of Integrative Nutrition, it does hold a lot of weight. Wonderful to join you too in the global wellness revolution!
Dr. Sheetal Kumar Jain said (April 1, 2013 at 9:40 pm) :
Hi Darryl D’Souza,
Just few mins back, I was told about your website and book by my friend Dr Padmini. When I read the first chapter “Why I wrote this book”, I was thrilled as if a secret was being told to me. I am from Bangalore. Please also include my email id when you send notification of your workshop in Bangalore.
Darryl D’Souza replied (April 2, 2013 at 1:50 pm) :
Hello Dr. Jain, I’m happy that my message in that chapter appealed to you. Yes, I will definitely send you an invite for my Bangalore workshop when it gets scheduled. Best Regards, Darryl
Hasmukh Shah said (April 8, 2013 at 11:45am) :
Dear Darryl, though I am a well established lawyer by profession, I’m also a teacher of Yoga and Natural Therapies for Health & Well-Being for the last 15 years. I congratulate you for writing this fantastic book on Health, Nutrition and Curing Chronic Illness. I find it to be a very comprehensive book that covers all aspects of health and that is why I ordered 2 dozen copies for my family & friends.
Thank you also, for doing your health workshop ‘Curing Chronic Illness without Medicines’ at my residence in Mumbai where all of us had a very wonderful, informative and enlightened experience. I am very keen to spread the word of your book and your work to all my circles. My best wishes to you and your work. God Bless.
Darryl D’Souza replied (April 9, 2013 at 1:50 pm) :
Dear Hasmukh Shah, Thank you for your feedback and wishes as well. It was a pleasure to mix with your friends and family and the others who also came for the workshop. I’m very thankful for your efforts in spreading my work. Best Regards, Darryl
Gayatri Singh said (April 10, 2013 at 10:12am) :
Hi Darryl, I have read your e-book and re-read it a few more times! Its amazing. I am so impressed by the philosophy and its possibilities that I want to devout my life to spreading its message far and wide. The way you have explained the important things in your book is very reader friendly, and even a lay person can grasp it. I would like you to share your views on a larger platform in North India, so please schedule some workshops in Delhi, Chandigarh, Lucknow etc. I could help you with setting up a workshop in Delhi, because I want my family and friends to also adopt a healthier way of life.
Darryl D’Souza replied (April 11, 2013 at 1:57 pm) :
Dear Gayatri, I’m very glad that you understand the importance of my book and the work that needs to happen in the world through it. I’m also very happy that you would like to take its teachings far and wide. Yes, I plan to do my health workshops in the nothern Indian cities, so I will reach out for your helping hand soon. This weekend I’m doing a health workshop in Kolkata, so Delhi seems to be on the cards now. Thank you very much for your feedback and support and help. God Bless.
Mamta Verma said (April 12, 2013 at 6:46pm) :
Thanks Darryl, for making the effort to revive all the lost knowledge and passing it on to the world through your book!!!!! I have no words to express my feelings of gratitude with every chapter I finish reading. Seems I am interacting with some one who has understood the mysteries of the universe. As I read through, I have some doubts, so I hope I can ask you to clarify them through email.
Darryl D’Souza replied (April 12, 2013 at 9:25 pm) :
I’m glad you are enjoying my book to such a good extent Mamta. Please share the book with others as well. Yes, you can email me your doubts. God Bless.
Vivek Chauhan said (May 16, 2013 at 10:17am) :
Dear Darryl, I read your article in the Life Positive magazine, and from there landed on your website, and eventually got to probably the most radical health book I’ve ever read. It’s been about 2 weeks that I downloaded the book, and it has since spread like wildfire to my contacts and their further contacts. What absolutely marvellous stuff you’ve written, with very logical and legible reasons behind whatever you claim in your book. Many, many congratulations on this gem of a book. I seek your help and guidance in treating a dear friend of mine, who is suffering from a serious ailment so I will email you about it. Hoping you will oblige. Thank You, Vivek Chauhan
Darryl D’Souza replied (May 17, 2013 at 10:28 am)
Dear Vivek, Thank you for your appreciation and wishes. Happy to know that you find a lot of value in my book. Thanks also for sharing it with everyone, since this is the way proper knowledge will spread among the people. I will take up your friend’s case when I visit Delhi in June for my workshops. Best Wishes, Darryl
Mayank Joshi said (August 16, 2013 at 02:05am) :
Dear Darryl, Your book has solved many physiological and many metaphysical mysteries for me, and the only thing left now is to walk on the road to wellness. With what sincerity you have written the book is difficult to praise in words. I congratulate you for writing this Health Bible and I thank you on behalf of mankind.
Darryl D’Souza replied (August 17, 2013 at 07:03 am)
Dear Mayank, I’m happy to know that you’ve understood life’s mysteries much better after reading my book. I’m here to support your journey to wellness. Do join my support group ‘Become Healthy or Extinct’ on Facebook for the same. Thank you for your appreciation and wishes.
Ashley Gomes said (Sep 28, 2013 at 08:25am) :
Dear Darryl, your presence on this Earth has rekindled many a soul. Your book has given hope to many across the globe. May the good lord Bless you and keep you, my friend.
Darryl D’Souza replied (Sep 28, 2013 at 11:31 am) :
Thank you for your wishes Dear Ashley Gomes. Thank you for sharing my book with others as well. God Bless.
Norvin Menezes said (Dec 28, 2013 at 09:04pm) :
Dear Darryl, I have downloaded the free pdf version of your book “Become Healthy or Extinct” and have found it to be quite insightful. I would like to order 5 copies of the book to be gifted to friends and relatives. Thank you.
Darryl D’Souza replied (Dec 29, 2013 at 11:24 am) :
Dear Norvin, Glad to know that you appreciate my work and book as well. Thanks for sharing it with others too in your special way. I’ll be most happy to ship the books to you at the earliest. Thanks & God Bless.
Minal Srinivasan said (Dec 20, 2013 at 05:18pm) :
Hello Darryl, I must congratulate you and thank you like millions of other people that have blessed you for the commendable job that you are doing for the past few years. I got introduced to your work through a friend of mine just 3 days ago and I was overwhelmed with your work. I downloaded your book and finished reading all the 281 pages in 1 1/2 day. And have started implementing some of the approaches you have suggested in my routine since past two days.. and not really to my surprise I am seeing improvement in my stomach issues. I have already started recommending your work to almost all of my friends and acquaintances. Once again, kudos to you for helping humankind!
Darryl D’Souza replied (Dec 28, 2013 at 12:13 pm) :
Dear Minal, Thank you for your whole-hearted appreciation of my work and also for sharing it with others so freely. Happy to know that you’ve started implementing the advice from my book and are already seeing improvements in your health. Do attend my health workshop for better results. Best Wishes!
Ramaswamy Thanu said (Feb 02, 2014 at 06:32am) :
Dear Darryl: Your book ” Become Healthy or Extinct” is a treasure of crystallized medical wisdom to be transmitted to all human beings interested in remaining healthy and happy. I will certainly do my best to popularize it. I am glad that your ideas and commitment have much in common with mine which have been outlined in my books particularly the one” Managerial Approach to Happiness”. Definitely you have the blessings of Lord Dhanwantari, the God of Medicine and an avatar of Lord Vishnu.
Darryl D‘Souza replied (Feb 03, 2014 at 10:15 am) :
Dear Ramaswamy, Thanks a lot for your kind words about my work. An even bigger thanks for sharing it with others! I wrote the book for the common man who is interested in curing himself of disease and within 2 years it has been read in over 30 countries… this is surely be due to the blessings of Lord Dhanwantari. Best Regards.
Piyush Kumar said (Feb 19, 2014 at 10:13am) :
Dear Darryl, I had ordered your book, ‘Become Healthy or Extinct’ a few months ago. I would like to thank you for writing an enormously useful book, which systematically and logically clears away all misconceptions about Health & Nutrition, and points the way to a host of therapies available to take care of our Health.
Darryl D’Souza replied (Feb 19, 2014 at 06:40 pm) :
Dear Piyush, I’m happy that you value the knowledge shared in my book. Do share it with others as well. Thanks, Darryl.
Sandeep Goswamy said (Feb 23, 2014 at 11:06pm) :
Amazing book !!! Started reading and finished it in one go!! Congratulations Darryl D’Souza for writing it :)
Darryl D’Souza replied (Feb 24, 2014 at 09:01 am) :
Thank you Sandeep Goswamy :) Thanks also for adding my book to your WellMart E Store. Love & Gratitude, Darryl
Shrinivas Baheti said (June 21, 2014 at 03:17pm) :
Many congratulations for writing such a great book!!! A non medical person scientifically explaining the health benefits in such details was a rare thing for me. It was such a wonderful book that once started reading, I could not keep the book down for 3 hours. I never came across such a nice book on heath so far. I am very eager to meet you and understand few things and also willing to attend the various workshops you conduct. Although I knew many things about raw food and diet combination of food etc and so many things i was following since long. After reading the book, I got reconfirmation on what I was doing. But still so many good things which are new to me… accupressure, sun yoga and various cleansing therapies. I am going to send the book to few of my social and few business friends and would like to invite them for your workshops. I live in Mumbai. Best Regards, Shrinivas.
Darryl D’Souza replied (June 23, 2014 at 04:15 pm) :
Dear Shrinivas, Thank you for appreciating my work so much and thanks also for offering to introduce my book and workshops to your friends. I’ll be coming down to Mumbai from 11th July to 17th July, so maybe I could do my 1-day health workshop on Sunday the 13th. Looking forward to meeting you! Thank You & Best Regards, Darryl D’Souza
James Fernandes said (October 14, 2014 at 08:35pm) :
Dear Darryl, I appreciate your immense contribution towards the humanity. The ocean of truthful knowledge in your book ‘Become Healthy or Extinct’ is awesome. Though I am waiting for your workshop, I started with all cleanses including liver cleanse with remarkable results. My family has switched over to raw veges and fruits. I was diabetic with 3 tablets per day. I gradually reduced the dose & since 28.9.2014 I am without any tablet and blood glucose is normal. I am 48 yrs.
Can my daughters aged 13 yrs & 17 yrs undergo liver cleanse and what should be the proportion of Epsom salt and Olive oil? They have done Kidney Cleanse with Tea , Parasite Cleanse, Colon Clean with Psyllium husk. God Bless You. Regards, James Fernandes, Goa
Darryl D’Souza replied (October 21, 2014 at 11:08 pm) :
Dear James, It’s wonderful to know that you’ve already followed so much advice from my book and have reversed your diabetes as well. Glad to know that your family members are also supporting your healthy choices. For your daughters, the orange juice & olive oil quantity can be the same as mentioned in my book. But reduce the Epsom Salt quantity in proportion to their body weight. So if they are 50 kgs, use 50gms Epsom Salt in 800ml water. Best Regards, Darryl D’Souza
Karin Kock said (February 11, 2015 at 05:52pm) :
This is the most complete book on health I’ve come across. It’s a required read – for all mothers and fathers, grandparents concerned about the future of their kids and their health, and for people struggling with weakening health or disease! This is the solution to all health problems. We need to educate ourselves.
Darryl D’Souza replied (February 11, 2015 at 09:23 pm) :
Thank you Karin. Regards, Darryl
Adam Aswani said (October 12, 2015 at 11:23am) :
Become Healthy or Extinct truly is The Most comprehensive guide to Natural Eating and Alternative therapy I have come across!
Darryl D’Souza replied (October 13, 2015 at 02:17 pm) :
Thank you for your appreciation Adam!
Ananda Anand said (October 14, 2015 at 10:01am) :
Darryl’s book is All And Everything of the food and health world.
And reading the same in book form is such a bliss !
The cost comes to less than 1 rupee a page!
Darryl you are a magician :)
Thank you for sharing your gifts.
I am deciding to keep at least 25-30 copies with me for beautiful people of Delhi… and Karin Kock has expressed the same wish too..
Darryl D’Souza replied (October 14, 2015 at 04:42 pm) :
Thank you Dear Anand, and thanks once more for stocking my books in Delhi so that it can reach many more. God Bless!
Sid Shukla said (November 05, 2015 at 06:47pm) :
First 40 pages… engrossed and shocked !
Darryl D’Souza… take a bow… reading something so beautiful after such a long time… you have written a magical book…!
“Become Healthy or Extinct” should be made compulsory in all schools and colleges… Amazing book. Highly recommended.
Darryl D’Souza replied (November 06, 2015 at 09:57 am) :
Thank You Sid! Yes, I hope that some of the fundamental knowledge from this book finds its way into school texts. One of the reasons I wrote this book and also kept is free, was because I felt very sad that most people on this planet have missed understanding some basic, but very vital knowledge. God Bless!
Vaishali Rajdev said (August 22, 2016 at 11:21am) :
Hello Darryl, Awesome Book! It should be in the list of best selling author. God Bless you with his unconditional love and support.
Darryl D’Souza replied (August 22, 2016 at 11:49 am) :
Thank you dear Vaishali :) God Bless!