Nutrition

High Protein FoodsHigh Veg Protein Foods

Protein sources

Hgh Calcium Foods

7 Most Alkaline Foods


Sea Food

Blood Building FoodsNutrient dense foodsHealthy FruitsVegetable Protein % chart

10 Responses to Nutrition

  1. Mithun Jain says:

    HI Darryl, It was nice reading your book. I shall also place order for the hard copy. Thank you for such precious information. In your book you said NO to wheat, rice, milk and oils. I am finding it hard to find any item that is not made from these products. Ghee is made from milk, butter is made for milk, idle and dosa are made from rice, poha are made from rice. Dhalia is made from wheat. So my choices of food are only limited to fruits and vegetables. When I told my wife, about this, she told me the if you avoid these things I will find hardly anything to eat. Is there are working advice from you. Thank you in advance.

    • You’re welcome Mithun. Unfortunately, you have given your wife a wrong impression and that is why her logical reply. I have explained that overconsumption / all-year-round consumption of wheat and rice is harmful for health. As an option I have given all the non-gluten grains that can be eaten instead, like raggi, jowar, bajra, rajgriha, etc. All these atta’s are available in India. People who need to shed dietary weightgain should reduce grains more, others can have in moderation if their intestines are well. Milk is a total NO, but ghee and butter are highly refined down products of milk, so they can be had in moderation. If you sincerely look for the full range of vegetables, fruits, nuts, pulses, sprouted grains etc, you will find a lot. There’s a lot of variety in the pictures above on this page. Regards, Darryl

      • Mithun Jain says:

        Hi Darryl, your reply is helpful. It helped me understand your theory better. I will start eating ghee, butter in moderate amount. They too are important for our body. After reading your book, I have stopped having wheat, rice, milk in my diet. I started doing surya namaskar. I started eating Jawari ki roti. I am going out in sun, walk barefoot (where ever possible), keep my mobile away from my body. I have already done kidney cleanse (with black tea). Planning to do other cleanse this and next week. I started buying organic food, though they are really difficult to find. I found immediate benefits like my dandruff problem I was suffering from my childhood is completely gone :) I am still understanding the information in your book. I need to read the book carefully. I have already ordered a physical copy. Once I get it I will re-read it to understand it better. My goal is reverse ageing. My actual age now is 30 Years. I want to look like a 25 year guy :) Thank you Darryl for your help. You are doing good to the society by exposing this information. I support you in this cause.

        • Hi Mithun, I’m very glad to see that you are putting in a lot of effort to become healthier. You will definitely have better and better health as the days go by. Happy to see that you are getting immediate benefits too. Thank you for your appreciation of my book and work. God Bless.

  2. Hareen Abraham says:

    Hi Darryl, Thanks for all your information. Ny friends mother suffers from stone her gall bladder. Doctors have asked her to remove the gall bladder. Do you have any suggestion or remedies. Thanks and God BLESS! Hareen Abraham.

  3. lenny says:

    Hi! I was wondering could you tell me what’s the best food for hair loss? Thanks, Lenny

  4. Where can I, download the, soft copy of your book. Jocelyn Britto

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s