It is a great source of Manganese, Fiber, İron, and Calcium.

It has blood-thinning compounds that stimulate circulation, thus making it an anti-clotting agent.

When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

Smelling cinnamon stimulates the thalamus, which promotes wakefulness and also raises energy levels. It also boosts Cognitive Function and Memory.

Cinnamon fights the E. coli bacteria in unpasteurized juices.

Cinnamon reduces the proliferation of Leukemia and Lymphoma Cancer cells.

It has an amazing ability to stop medication-resistant yeast İnfections.

It has anti-inflammatory compounds that give arthritis sufferers relief. It relieves pain and stiffness of muscles and joints as well. ½ teaspoon of Cinnamon powder combined with one tablespoon of Honey every morning before breakfast shows significant relief in Arthritis pain after 1 week itself.

½ teaspoon of Cinnamon per day lowers Triglycerides, LDL Cholesterol and Total Cholesterol, High Blood Pressure. It reduces sugar levels in Diabetics as well within 2 weeks.

Cinnamon supports digestive function and relieves congestion.

It helps relieve menstrual discomfort, urinary tract infections and fights tooth decay and gum disease.

One of the best ways to get your daily dose of Cinnamon would be to have plain Cinnamon Tea or add Cinnamon to you Green Tea or sprinkle ½ teaspoon in your vegetable / fruit juices.

Following are the traditional uses of Cinnamon:


Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured.


Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.


Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient have found to reduce the level of cholesterol in the blood by 10 percent within two hours. When taken three times a day, chronic cholesterol can be cured.


Those suffering from common or severe colds should take one tablespoon lukewarm honey mixed with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses.


Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root.


According to the studies done in India and Japan , it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.


Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.


Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals.


A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.


Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of water and boil to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age.


When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.


Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.


Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.


Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.


Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.


Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Research shows that ½ tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.


People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.


Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.



20 Responses to Cinnamon

  1. Jacob Lape says:

    Bladder infection can always be managed by taking antibiotics. It is also very helpful to drink more than 8 glasses of water a day. Kindest regards

    • maildarryl says:

      Why “manage” bladder infections, and that too, with inorganic antibiotics? when bladder infections can be cured by the natural treatments I have given in my book? For deciding the proper amount of water to drink, please read the ‘Water’ topic in my book. Thank You.

  2. Kumar says:

    You are recommending honey for most ailments. Can a diabetic consume honey?

    • A diabetic should have a lesser amount of honey. A diabetic first needs to understand which other foods are more responsible for diabetes and cut down their consumption. Please read my book on the homepage of this website completely to know about these foods. Secondly a diabetic should use Acupressure to rejuvenate the pancreas to a good extent and only then start on sweet foods. You will learn how to do this in my health workshop.

  3. Anirban says:

    For weight loss: can I mix cinnamon powder to my morning glass of warm lemon honey. How much cinnamon should I use? Do I need to boil cinnamon in water?

    • Yes, you can mix 1/3rd teaspoon of Cinammon powder to the lemon honey water. Cinnamon will mix with the water a little better if it is boiled. If not boiled, then it has a tendency to float.

  4. michelle says:

    How much honey and cinnamon you use in losing the weight, and what kind of a spoon do you use please?

  5. sara says:

    Can you provide any back up or medical information on the hearing loss help part? I have found it to be true but am having trouble with stubborn friends without medical proof; thanks!

    • Hi Sara, This remedy like many others on this page are tried and tested for generations. Some are also mentioned in oancient texts. Unfortunately, there is no sientific way of proving how it works, except for the fact that people often get the stated benefit after using the remedy as recommended. I would also like to further add that it may probably not work for eveyone, not depending on the person in general, but depending on the detailed reason for hear loss.

  6. simon mariana the says:

    Hi friends, my cholesterol level is 270 to reduce it what should I do. Please revert at the earliest. Thank you, Simon.Mariana

  7. Lena says:

    Cinnamon is said to have blood thinning function which could bring more harm than benefit in long term consumption.

  8. HReddy says:

    I have read that only Ceylon Cinnamon is good for health and the other regular Cinnamon “cassia” when used regularly can cause organ damage. Can you please let me know if the cassia cinnamon is really harmful when used regularly.

    • Like I’ve explained in my book, all barks of trees have minute toxic elements in them for their own survival. Coumarin is such an constituent of the Cinnamon bark. It is slightly higher in Cassia Cinnamon than Ceylon Cinnamon. So you may prefer Ceylon over Cassia.

  9. ramyaswethan says:

    Hie… I don’t want to lose weight but wanted to flaten my belly. will it be useful in reducing my belly? Coz it was mentioned that it lessen the weight of an individual.. And another one, after intake of it can I drink vegetable juice after 1hr: Plzzz suggest me.

    • Hi Ramyaswethan, Belly fat can be reduced by excercises that tone the belly muscles. In weight reduction through diet, belly fat is the last to get dissolved. Belly fat can also be due to bad bacteria in the intestines, and wrong combination of foods. Please read my book completely to understand which are the bad foods. Yes, after intake of cinnamon water, you can have veg huice after 45mins.

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